Standen: hd zk ki ko so nk / |
= heiko-dachi = zenkutsu-dachi = kiba-dachi = kokutsu-dachi = sochin-dachi = neko-ashi-dachi = combinatie van opeenvolgende technieken |
|
Commando's: yoi yame hajime mawatte kamae Otogai ni rei |
=
opletten = stoppen = beginnen = omdraaien = gevechtshouding = alle aanwezigen groeten |
|
Overige: jo ch ge |
=
jodan = chudan = gedan |
li
= links re = rechts |
9e
kyu, witte band Kihon 5x: 1. hd choku-zuki (li en re) 2. zk gyaku-zuki (li en re) 3. zk oi-zuki (ch) 4. zk age-uke 5. zk soto-ude-uke vanuit kihon-kamae; 6.zk mae-geri (jo) Kumite: kihon-ippon-kumite (1x: li en re) oi-zuki (jo) oi-zuki (ch) oi-zuki (ge) |
8e
kyu, gele band Kihon 5x 1. zk gyaku-zuki (li en re) 2. zk oi-zuki (ch) 3. zk oi-zuki (jo) 4. zk age-uke 5. zk soto-ude-uke 6. ko shuto-uke vanuit kihon-kamae; 7. zk mae-geri 8. ki yoko-geri-kekomi (ch; 3x li en 3x re) Kata; Heian Shodan Kumite; gohon-kumite oi-zuki (jo) oi-zuki (ch) |
7e kyu, oranje band Kihon 5x: 1. zk oi-zuki (ch) 2. zk sanbon-zuki 3. zk gyaku-zuki 4. achterwaarts; zk age-uke/gyaku-zuki 5. zk uchi-ude-uke/gyaku-zuki 6. achterwaarts; zk soto-ude-uke/gyaku-zuki 7. ko shuto-uke vanuit kihon-kamae; 8. zk mae-geri (jo) 9. zk mae-geri (ch) 10. ki yoko-geri-kekomi (ch; 3x li en 3x re) Kata; Heian Nidan Kumite; kihon-ippon-kumite (2x li en re) oi-zuki (jo) oi-zuki (ch) mae-geri (ch) |
6e kyu, groene band Kihon 5x: 1. zk oi-zuki (ch) 2. zk sanbon-zuki 3. achetrwaarts; zk age-uke/gyaku-zuki 4. zk sot-ude-uke/gyaku-zuki 5. achterwaarts; zk uchi-ude-uke/kizami-zuki/gyaku-zuki 6. ko shuto-uke/zk nukite vanuit kihon-kamae; 7. zk mae-geri (ch) 8. ki yoko-geri-kekomi (ch; 3x li en 3x re) 9. ki yoko-geri-keage (jo; 3x li en 3x re) Kata; Heian Sandan Kumite; kihon-ippon-kumite (2x li en 2x re) oi-zuki (jo) oi-zuki (ch) mae-geri (ch) yoko-geri-kekomi (ch) |
5e kyu, paarse band Kihon 5x: 1. zk oi-zuki (ch) 2. zk sanbon-zuki 3. achterwaarts; zk age-uke/gyaku-zuki 4. zk sot-ude-uke/ki yoko-empi 5. achterwaarts; ko shuto-uke/zk nukite 6. ko morote-uchi-ude-uke vanuit kihon-kamae; 7. zk mae-geri (ch) 8. zk mae-ren-geri (ch/jo;3x) 9. zk mawashi-geri (ch) 10. zk yoko-geri-keage (jo;3x li en re) 11. zk yoko-geri-kekomi (ch) Kata; Heian Yondan Kumite; kihon-ippon-kumite Na de tegenaanval direct terug naar kamae. oi-zuki (jo) oi-zuki (ch) mae-geri (ch) |
4e kyu, paarse band kihon 5x: 1. zk oi-zuki (ch) 2. zk sanbon-zuki 3. achterwaarts; zk age-uke/gyaku-zuki/oi-zuki (ch) 4. zk soto-ude-uke/ki yoko-empi/tate-uraken-uchi 5. achterwaarts; ko moroto-uchi-uke/zk gyaku-zuki 6. ko shuto-uke/kizami-mae-geri (jo)/zk nukite vanuit kihon-kamae; 7. zk mae-geri (ch) 8. zk mawashi-geri (ch) 9. zk ushiro-ashi-mae-geri/mawashi-geri (jo) 10. ki yoko-geri-keage (jo;3x li en 3x re) 11. zk yoko-geri-kekomi (ch) Kata; Heian Godan Kumite; kihon-ippon-kumite Na de tegenaanval direct terug naar kamae. oi-zuki (jo) oi-zuki (ch) mae-geri (ch) yoko-geri-kekomi (ch) |
3e kyu, bruine band Kihon 5x: 1. zk oi-zuki (ch) 2. zk sanbon-zuki 3. achterwaarts; zk age-uke/gyaku-zuki/oi-zuki (ch) 4. zk soto-ude-uke/ki yoko-empi/yoko-uraken-uchi/ zk gyaku-zuki 5. achterwaarts; ko morote-uchi-uke/zk gyaku-zuki 6. ko shuto-uke/kizami-mae-geri (jo)/zk nukite vanuit kihon-kamae; 7. zk mae-geri (ch) 8. zk mawashi-ren-geri (ch/jo; 2x) 9. zk ushiro-geri (ch) 10. ki yoko-geri-keage (jo; 3x li en 3x re) 11. zk yoko-geri-kekomi (ch) 12. hd mae-geri/yoko-geri-kekomi (ch/ch; 3x li en 3x re) Kata; Tekki Shodan (+ alle voorgaande kata's) Kumite; jiyu-ippon-kumite oi-zuki (jo) oi-zuki (ch) mae-geri (ch) yoko-geri-kekomi (ch) |
2e kyu, bruine band Kihon 5x: 1. zk oi-zuki (ch) 2. zk sanbon-zuki 3. achterwaarts; zk age-uke/ushiro-ashi-mae-geri/gyaku-zuki 4. ko morote-uchi-uke/zk age-uke/gyaku-zuki 5. achterwaarts; zk soto-ude-uke/ki yoko-empi/ yoko-uraken-uchi/zk gyaku-zuki vanuit kihon-kamae; 6. zk mae-geri (ch)/oi-zuki (jo) 7. zk mawashi-geri (jo)/gyaku-zuki 8. zk ushiro-geri (ch) 9. ki yoko-geri-keage (jo; 3x li en 3x re) 10. zk ren-geri; yoko-geri-kekomi (ch)/mawashi-geri (jo) 11. hd mae-geri/yoko-geri-kekomi/mae-geri (ch/ch/ch; 2x li en 2x re) Kata; Bassai Dai (+ alle voorgaande kata's) Kumite; -jiyu-ippon-kumite oi-zuki (jo) oi-zuki (ch) mae-geri (ch) yoko-geri-kekomi (ch) ushiro-geri (ch) -jiyu-kumite (vrij vechten) |
1e kyu, bruine band Kihon 5x: 1. zk oi-zuki (ch) 2. achterwaarts; zk sanbon-zuki 3. zk age-uke/ushiro-ashi-mae-geri (jo)/gyaku-zuki 4. achterwaarts: zk sot-ude-uke/ki yoko-empi/ yoko-uraken-uchi/zk gyaku-zuki 5. ko morote-uchi-uke/zk kizami-zuki/gyaku-zuki 6. achterwwarts; ko shuto-uke/kizami-yoko-geri-kekomi (ch)/ zk nukite vanuit kihon-kamae; 7. zk mae-geri (ch)/oi-zuki (jo) 8. zk mawashi-geri (jo)/yoko-geri-kekomi (ch) 9. zk ushiro-geri (ch) 10. zk yoko-geri-kekomi (jo)/gyaku-zuki 11. zk ashi-barai/gyaku-zuki 12. hd mae-geri/yoko-geri-kekomi/mawashi-geri (ch/ch/ch; 2x li en 2x re) Kata; keuze uit Jion, Empi, Kanku-Dai (+ alle voorgaande kata's) Kumite; -jiyu-ippon-kumite oi-zuki (jo) oi-zuki (ch) mae-geri (ch) yoko-geri-kekomi (ch) ushiro-geri (ch) -jiyu-kumite (vrij vechten) |